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Lately it's been harder than usual to fall asleep at night, so I started making this Blue Moon Milk to have right before going to bed and found it to be really helpful! It's warm, beautiful and delicious, relaxes me almost instantaneously and keeps me sleeping through the night. Here's the recipe below!

You will need:

 Milk of choice - I like cashew or coconut best
 Pinch of cinnamon 
 Sweetener of choice
 Butterfly pea flowers for color
 cibdol Meladol CBD formula 

In a small pot, warm up your milk of choice with 4-5 petals of Butterfly pea flower. I love this plant - I got a small packet on amazon and have been adding it to everything. It's got this gorgeous all natural blue color to it that just makes anything you add it to so much more magical. Then add a pinch of cinnamon and sweetener of choice if needed. Transfer to a cup and add a drop full of cibdol Meladol CBD formula. This product has been revolutionary for me to keep my sleeping cycle in check - Cibdol's unique liposomal liquid formula allows CBD and Melatonin to penetrate deep into tissues to promote a more structured and restful sleep. With the utilization of natural ingredients, Meladol limits symptoms of stress and blue-light related sleep deprivation which is something many of us struggle with - especially in the times like today.

Drink at least 15 minutes before going to bed. Sweet dreams!

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Post in partnership with Cibdol



  1. What an interesting idea. I never would have thought about a recipe like this! Thank you so much for sharing. As always, your pictures are just stunning.
    the creation of beauty is art.

  2. This sounds amazing and exactly what I need in this quarantine! Thanks so much for sharing.

    1. Happy to hear you found this helpful :)

  3. Sounds like a very relaxing drink.


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